Podcasts are an excellent way to learn more about a subject or find solace and common ground with a host. There are so many podcasts options out there. Whether you are listening to learn more for a loved one, or yourself, there is something for everyone. Here is a list of a few great ones!
The makers of the Calm app have a podcast channel with several types of podcasts. Daily Mindfulness, Meditation, Stress & Anxiety are just a few. They are short and sweet and can really help you relax.
On Purpose with Jay Shetty
Jay Shetty is a best selling author and former Monk. His podcast features thoughtful interviews and wisdom in every episode in a very calm and soothing matter. Give him a listen!
Turning Points is a podcast with the goal of putting mental health first. They cover the basis of finding the right therapist for you, mental health at work, to parenthood struggles and so much more.
Host Amy Morin is a therapist and best selling author. She interviews people all across the board about how they have overcome their battles. She also gives real life applicable advice every episode.
In the Open
This is a podcast by the non profit Mental Health America. These are bite sized episodes that cover a wide array of topics. There is something for everyone!